Introduction What is Body Positivity? It is an ideology that promotes self-love, acceptance, and appreciation of one’s body regardless of its size, shape, or color. Today, society's ideals around beauty and body standards have become increasingly more unrealistic, causing many to develop harmful perspectives of their own bodies and self-worth. Incorporating body positivity practice into your daily routine can lead to a happier, healthier you. In this article, we’ll cover some beneficial body positivity practices to help you achieve positive well-being. 1. Mindful Eating Mindful eating implies practicing full attention to the meal rather than being distracted with computers, phones, or other technology-gadgets. Turning off all distraction while eating will ensure that one eats slowly and mindfully, savoring each bite. Perhaps, noticing the texture, flavor and aroma of the food one consumes will have a deeper appreciation for the food. Mindful eating may not only help one make consci...
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