If you were asked to think of two separate things in your life, what would they be? Probably, your immediate answer would be your mind and your body. And if you were asked to connect the two, what would come to mind? This may not be as immediate of an answer, but the link between the mind and body is often overlooked. But, one cannot thrive without the other and achieving inner balance is essential for overall wellness. The mind-body connection is powerful and research has shown that there are numerous benefits to cultivating this connection. From reducing stress and improving sleep to boosting productivity and enhancing creativity, the advantages of inner balance and mind-body wellness are endless. Reducing Stress We all know how important it is to reduce stress and relax after a long day or during a hectic week, but do we know why? When we experience stress, our body releases cortisol, a hormone that puts us into fight or flight mode. This is beneficial in dangerous situations but wh...
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