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Mastering the Art of Self-Awareness: 5 Essential Techniques to Practice

Introduction Self-awareness is not only a critical element for personal growth but it goes a long way in determining our success in life. Without self-awareness, it will be difficult to identify our strengths and weaknesses, to set goals that are achievable or to deal with the challenges and setbacks that come our way. If you want to succeed in life, then it's important to master the art of self-awareness. In this article, we will highlight five essential techniques that are critical in helping you master the art of self-awareness. 1. Find Time for Reflection One of the critical techniques in mastering self-awareness is finding time for reflection. In today's fast-paced world, it's easy to get caught up in the daily hustle and bustle of life, and we often forget to stop and reflect. Reflection gives us a chance to evaluate our thoughts, actions, and feelings, helping us to identify any patterns that might be holding us back. To get started, identify a quiet place that allow...