Aromatherapy has been used since ancient times to promote relaxation and enhance overall wellness. The aroma of essential oils can influence the mind and body, providing a range of benefits such as relieving stress, reducing anxiety, improving sleep, boosting immunity, and easing pain and inflammation. Essential oils are highly concentrated plant extracts that contain the natural essences, fragrance and therapeutic properties of the plant. These oils can be used in a variety of ways such as in diffusers, topical application, inhalation or add to bath water to enjoy aromatherapy relaxation. Here are five essential oils that are known for their calming and relaxing properties that can help you unwind and destress. Lavender Essential Oil Lavender is probably the most versatile and widely used essential oil for its calming and healing properties. Lavender essential oil is extracted from the flowers of the lavender plant, and its scent is sweet, floral, and herbaceous. As one of the most w...
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